mental health counsel for the modern man.
Alex Holmes
Thrive Emotionally, Excel Personally.
ABOUT ME
Hi, I’m Alex
I am a mental health counsellor, hypnotherapist, and coach who works to help clients build the tools to become emotionally fit and mentally healthy.
I am a men’s mental health specialist, author, and practitioner with 10+ years of experience working in wellbeing.
01
1-to-1 HYPNO-Coaching
Clients can book one-to-one sessions in bulk or individually on an ad-hoc basis.
02
therapy for men
I specialise in mental health for adult men and young men. If you want more information on therapy for men, click to find out more.
03
Public Speaking and writing.
Get in touch if you need a speaker or writer for an event or publication. Drop me an email to get a quote for a fee.
CLIENTS
Who I work with
Those who want to work on their mental health to deal with life’s pressures.
Men struggling with life’s pressures and the hard parts that come with it.
Anyone who wants to see a difference in their lives through personal liberation, recovery and reconnection.
READ YOUR MIND
Podcast
READ ALL ABOUT IT
Time To Talk
When was the last time you talked about your mental health?
Do you know how to communicate what you went through to yourself, let alone friends and family?
Why haven’t you spoken about it sooner?
In this book, Alex explores the age-old myths that men have grown to believe around what it means to be a man, but encouraging men to ask themselves: why haven’t I talked about this sooner?
