Alex Holmes

TIME TO DISCOVER WHO YOU ARE becoming.

LEAD WISELY, LIVE AUTHENTICALLY.

it’s time to heal.

It’s Time to talk.

Hi, I’m Alex Holmes.

I’m an existentialist coach, hypnotherapist, and therapeutic group facilitator offering services in London and Online.

As a mental health speaker, consultant, author, and podcast host, I am dedicated to exploring important topics connected to men’s mental health.

I provide a safe space to get to the root of the shit holding you back from being the best version of yourself: at home, at work, and in your relationships.

It’s time to get real.

how can i help?

  • Hypnotherapy and coaching

    Hypnotherapy is designed to help you remove your emotional blockages, get mentally fit, and live the life you truly want.

    This is particularly useful for those going through life transitions, those facing emotional trauma or relational challenges, especially for leaders, those in male-dominated industries, and parents.

    Learn More

  • The Time To Talk Project

    The Time To Talk Project is a mental health intervention programme that focuses on improving the mental health of young men.

    Let's Chat

  • Executive Coaching

    Beyond The Boardroom: Coaching for leaders, executives, and managers who want to lead with wisdom, compassion, and integrity.

    Get in touch to book an introductory workshop.

    Find Out More

breaking the silence on men’s mental health.

it’s time to talk.

Podcast

The Time To Talk Project

The Time To Talk Project is a mental health consultancy that seeks to support the mental health of young men.

If you have a cohort of young men who need mental health coaching, workshops or deliver a talk, then get in touch!

READ ALL ABOUT IT

Time To Talk

When was the last time you talked about your mental health?

Do you know how to communicate what you went through to yourself, let alone friends and family?

Why haven’t you spoken about it sooner?

In this book, Alex explores the age-old myths that men have grown to believe around what it means to be a man, but encouraging men to ask themselves: why haven’t I talked about this sooner?

LOVING OURSELVES HAS TO BE THE FIRST FOCUS IF WE WANT TO EXPERIENCE DEEP LOVE IN OUR LIVES. THERE’S NOTHING UNMANLY ABOUT TRUSTING AND OPENING UP TO OUR PARTNERS, FRIENDS, OR FAMILY. BEING EMOTIONALLY VULNERABLE, HONEST AND INTIMATE, OPEN-HEARTEDLY GIVING AND RECEIVING IS A SUPERPOWER.

Alex Holmes, time to talk